Episode 22

2022 - The Year To Stop Should-ing On Yourself (IG Live Recording)

Published on: 17th January, 2022

Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain.

If you had to describe all your goals for the whole year in one word what would it be? How can you change to get on the path of the life you not only want but deserve in 90 days? What is the formula to get through trauma?

In this podcast episode all these questions will be answered. For MORE answers to your trauma and healing, join me LIVE on Instagram @traumagility, Tik Tok @hayzy_baby, and Facebook on Tuesdays at 6pm Central time.

  • 3:08 Confidence
  • 4:00 vision board
  • 11:18 happy vs joy
  • 15:17 the formula to get through trauma
  • 19:40 when to find the energy to achieve your goals
  • 21:19 healthy living
  • 27:36 trauma can start generations before you
  • 29:48 dedicate 90 days to change
  • 32:04 words to focus on
  • 37:10 get past the barrier!
  • 38:46 start small
  • 41:55 ptsd and breaking my addiction with chaos

Live on Instagram @traumagility

Live on Tik Tok @hayzy_baby

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IG: @traumagility

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About the Podcast

Navigating trauma
Trauma sucks. This podcast will identify types of trauma and give tips to help navigate through it all from a trauma therapist. I'm on a mission to help one million people start healing past wounds!

About your host

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Hayley Adams

My name is Hayley Adams, CMHC, LPC, CCTP. I am a retired Operation Iraqi Freedom (OIF) veteran and licensed therapist. I graduated in 2017 from Thomas University with a Masters in Rehabilitation and Mental Health Counseling with a specialization in Addictions. I also have credentials in trauma treatment. I understand trauma from both personal and professional lenses. My behavioral health background began 15 years ago on a volunteer basis where I worked with Native American tribes to provide mental health support to teen mothers. From there, my passion for people began to grow full force. I got my start as a therapist working in a Therapeutic Community (TC) in a prison providing rehabilitation services. I went on to work for a few dual diagnosis centers working in addictions after that. I then branched out and began curriculum development writing therapeutic content for three distinguished dual diagnosis centers. Wanting to broaden my horizons, I worked for an Employee Assistance Program (EAP). There, I specialized in working with first responders, trauma cases, crisis care, and family issues. My love for people didn’t stop growing there. I wanted to help more individuals on a wider scale. As a result I started the Traumagility podcast and coaching academy. I’m on a mission to help at least ONE MILLION individuals find healing in their lives.