Episode 4

04. Communication and Boundaries Part 1

Published on: 25th May, 2021

Communication and Boundaries: the majority of the issues that I see in my clients stem from a lack of knowledge and skill when it comes to these two things. In this two part episode we dive into communication today:

  1. Communication is all about perspectives
  2. Focusing on intent
  3. Be aware of your body
  4. Cheat sheet to understand how emotions feel in your body
  5. Thinking errors
  6. Self-talk: "Shoulds" and "I ams"
  7. Your inner critic is your coach

This episode is sponsored by Mommy Millionaire: mommy millionaire.co/hayley-adams

Emotions-sensations wheel: https://lindsaybraman.com/emotion-sensation-feeling-wheel/

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About the Podcast

Traumagility
Navigating trauma
Trauma sucks. This podcast will identify types of trauma and give tips to help navigate through it all from a trauma therapist. I'm on a mission to help one million people start healing past wounds!

About your host

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Hayley Adams

My name is Hayley Adams, CMHC, LPC, CCTP. I am a retired Operation Iraqi Freedom (OIF) veteran and licensed therapist. I graduated in 2017 from Thomas University with a Masters in Rehabilitation and Mental Health Counseling with a specialization in Addictions. I also have credentials in trauma treatment. I understand trauma from both personal and professional lenses. My behavioral health background began 15 years ago on a volunteer basis where I worked with Native American tribes to provide mental health support to teen mothers. From there, my passion for people began to grow full force. I got my start as a therapist working in a Therapeutic Community (TC) in a prison providing rehabilitation services. I went on to work for a few dual diagnosis centers working in addictions after that. I then branched out and began curriculum development writing therapeutic content for three distinguished dual diagnosis centers. Wanting to broaden my horizons, I worked for an Employee Assistance Program (EAP). There, I specialized in working with first responders, trauma cases, crisis care, and family issues. My love for people didn’t stop growing there. I wanted to help more individuals on a wider scale. As a result I started the Traumagility podcast and coaching academy. I’m on a mission to help at least ONE MILLION individuals find healing in their lives.